Basic Conventional TMJ Treatments


TMJ treatment and analysis for Temporomandibular Disorder is vague and confusing, mainly because of the varied disorder symptoms and causes in various people. For some, TMJ might manifest itself as muscular problems around the jaw where the upper and lower jaw do not seem to meet, while for the others there might be tooth breaking and dental ailments having serious repercussions on the jaw.

TMJ treatment depends on the nature and intensity of the symptoms. Most people suffer from temporary dental disorders and require little or no treatments. But in rare cases where the pain intensifies and leads to bleeding, malformation and facial contractions, medical intervention is utmost necessary.

What kind of TMJ Treatment must you opt for?
Almost all medical practitioners opt for conservational basic treatments first and analyze the response before opting for surgery and invasive implications like silicone injections. Intense treatments are necessary only for people who do not show any remarkable improvement with conventional treatment or have multiple jaw injuries and deformations. If you are a beginner with a recent diagnosis, you must start with the basic TMJ treatment and record your observations. If things worse up, medical intervention is necessary.

Conventional TMJ Treatment
Basic TMJ treatment programs involve all or a few of the following activities. Please remember to consult your physician before deciding to stick to any of the ones specified below.

1. Stay away from chewy and crunchy food
For alleviating jaw pain and facial muscle spasms, try not to eat food that require you to chew a lot or munch. Your teeth should have as little labor as possible. Hence, soft food like semi-solids, cooked rice, mashed potatoes, yoghurt and milk products are highly recommended.

2. Massage regularly with ice packs and moist heat
Icing and applying moist heat packs on your face and jaw can help to reduce certain inflammatory sensations on your mouth to a large extent. You can conduct these massages at home for about 5 – 10 minutes or visit a professional physiotherapy center for enhanced results.

3. Perform basic exercises to strengthen the jaw
Your doctor might ask you to perform certain easy and non-straining dental exercises to fortify and relax jaw muscles for about 15 minutes every day. Statistics show that a combination of muscular exercise therapy and massaging over a period of time soothe the jaw remarkably as compared to pills and analgesics.

4. Employ splints to prevent teeth clenching
TMJ at times, causes misalignments in the upper and lower jaw, leading to teeth clenching as one of its after-effects. Hence, wearing splints and night bite plates while you sleep can prevent damage to the teeth. Please note that any orthodontic TMJ treatment device must be used only after proper consultation.

5. Do not yawn and stretch your mouth open a lot
Do not strain your mouth orally and yawn. This causes the muscles around the jaw to tense up and can be irritating to people suffering from TMJ. Also, stress busting activities are very helpful in soothing pain and inflammation around the jaw. Exercise caution so as to not stretch your mouth open too wide.

Basic TMJ treatments cure or help alleviate the symptoms of Temporomandibular Disorder to a great extent. But, if they aren’t wholly successful, you will need to consult specialized TMJ treatment procedures like Ultrasound therapy, Acupuncture and surgery.

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